LISTEN UP!
As the chilly winds of winter settle in, many of us find ourselves craving warmth and comfort.
We reach for cozy blankets...
Sip on steaming cups of chai tea...
And seek solace in the comforting embrace of hearty meals.
But what if I told you that there's more to chai tea than just its delicious flavor?
What if I told you that it holds the key to unlocking a world of health and vitality?
Authentic chai tea is made with 6 powerful spices...
...All of which have potent medicinal properties.
Which makes sense...
Because why else would we CRAVE IT like we do?
- The aromatic smell hitting our nose, making us feel so cozy and nourished, especially on cold days.
- The rich flavor profile, complex and robust, that is a warm and comforting taste.
- Cardamom, cinnamon, clove, ginger, black pepper... There's are very specific reason why you like these spices so much.
You might crave chai for it's warming properties.
- All of the spices are anti-inflammatory, help the digestion, and increase circulation.
- They are warming spices, that warm us from deep inside, chasing out cold that's stuck in our body.
- Cold contracts, congeals and slows. Cold makes our muscles tight, makes our body feel sluggish, and makes us feel exhausted.
- So when we eat or drink warming foods, they invigorate, enliven, and revitalize us.
- This is not just about the temperature the food is served, cooling foods can be served hot.
- This is the THERMAL NATURE that is either warming or cooling.
- In Chinese Medicine, chai tea contains all of the right herbs to build the digestion, chase out stagnation, and warm the body from deep inside.
Chinese Herbal Medicine has existed for over 2,000 years...
And helped billions of people recover from illness, stay youthful and vibrant, and live longer than any other population on the planet...
So let's find out what Chinese Medicine has to say about the ingredients in chai tea...
Cinnamon stick is called Rou Gui, and it is used to "Warm the Interior and Expel Cold."
- Cinnamon is sweet, acrid, and hot.
- Which means it is used to warm the meridians and promote the circulation of blood, tonifying the life force, and building the body from deep inside.
- The twig of the cinnamon tree is also used medicinally, it is called gui zhi.
Cardamom is called Cao Dou Kou or Bai Dou Kou and it is used to "Regulate Qi."
- Cardamom is warm and acrid.
- It is used to warm the digestion, transform dampness, and harmonize the stomach.
- Black cardamom is usually used in Chinese Medicine, but it has a very smoky flavor that can be overpowering so the green variety is used for tea.
Clove is called Ding Xiang and is used to "Warm the Interior and Expel Cold.".
- Clove is warm and acrid.
- It is used to warm the digestion, disperse cold and alleviate pain, and promote the movement of qi.
- Clove essential oil is recommended by many dentists to relieve tooth pain and accelerate healing.
What do all of these medicinal spices have in common?
They are warming in nature.
This is not the temperature they are served...
but the thermal nature...
or the effect they have on the body.
Fascinating, right?
What about the other ingredients?
What incredible health benefits do they have?
Let's explore...
Cinnamon stick is called Rou Gui, and it is used to "Warm the Interior and Expel Cold."
- Cinnamon is sweet, acrid, and hot.
- Which means it is used to warm the meridians and promote the circulation of blood, tonifying the life force, and building the body from deep inside.
- The twig of the cinnamon tree is also used medicinally, it is called gui zhi.
Cardamom is called Cao Dou Kou or Bai Dou Kou and it is used to "Regulate Qi."
- Cardamom is warm and acrid.
- It is used to warm the digestion, transform dampness, and harmonize the stomach.
- Typically black cardamom is used in Chinese Medicine, but it has a very smoky flavor that can be overpowering so the green variety is used for tea.
Clove is called Ding Xiang and is used to "Warm the Interior and Expel Cold.".
- Clove is warm and acrid.
- It is used to warm the digestion, disperse cold and alleviate pain, and promote the movement of qi.
- Clove essential oil is recommended by many dentists to relieve tooth pain and accelerate healing.
You "run cold" and wish there were a way to change it.
But you have no idea what to do next.
- You try wearing more layers, but it doesn't always work.
- You feel exhausted and really want to feel better but don't know where to start.
- The right nutrition can make all the difference, but sometimes so-called "healthy foods" are actually doing more harm than good.
You feel like you've tried everything to fix it.
- You got your thyroid tested and got on medication if you needed it.
- You always carry around a sweater and try to bundle up, but sometimes it doesn't matter.
- Maybe you've even given up and accepted this is just how it is.
Look and feel more relaxed.
Being cold all the time is stressful!
It's exhausting on your nervous system to always be trying to warm you up, which is why you feel so tired.
When your body runs at a comfortable temperature, you simply feel so much better.
No longer be self-conscious
No more freezing cold hands. No more feeling embarrassed to touch someone. Never hear someone make a comment ever again.
You will be able to be like everyone else and not all bundled up in a sweater when everyone else is in tank tops.
End the thermostat battle.
Whether it's about how warm to keep the house or when to turn on the air conditioning, you won't have to feel like a prisoner.
Being comfortable in any environment gives you so much freedom.
"First off, I want to make it clear that I'm someone who enjoys meat, wine, and sweets...
When I picked up this guide, I didn't have any particular agenda—I simply wanted to see what Liz had to say about improving health.
And let me tell you, I wasn't disappointed.
Following her checklists, my daughter and I shifted towards more warming meals. The results? In just two months, I felt much warmer, boosted my energy levels, saw improvements in my workouts, slept better, and felt happier overall—all without feeling deprived.
I really cannot recommend her guide enough."
– JENNIFER MARIN
"This guide was recommended to me...
and since reading it I have completely changed the way I cook. After making some simple changes to my diet I no longer have to take medication for headaches or muscle aches.
This book opened my eyes to the way we eat and how important the food is we put into our bodies.
Highly recommend reading if you’re ready to come to terms with the importance of nutrition and make changes to the way you consume your food."
– LAUREN HAAS
I've included everything you need to feel warmer from the inside.
All in once place, already done for you!
Using food as medicine is easy once you understand the theory behind the applications.
- Lay the foundation of ideal health by understanding the six climactic factors, the effects they have on the body, and how they appear in nature.
- Discover the five flavors and the real actions they have that you experience every single day.
Every single food group has warming and cooling foods that will effect your subjective experience of the cold.
- Learn about the thermal nature continuum and how some foods will make you cold even if they are served hot.
- Explore the important nutritional benefits of each food group from a Chinese Medicine perspective.
Chances are you already like a lot of the warming foods, you are drawn to them because they are so good for you!
- Discover common grocery store foods that are warming in nature, and the best warming spices, sweeteners, and cooking oils to use.
- Understand what cooking methods are most warming, and how to use cooking to balance dishes.
You will get a comprehensive list at the end of each chapter that make it easy to start choosing the foods that will transform your life.
- Choose as many foods as you want from the warming and neutral categories.
- Feel free to mix and match as you desire. With a wide range of options in each food category, the possibilities are endless.
You'll also get access to these bonuses...
Complete Recipe Book
You will get delicious breakfasts, soups, entrées and more full of warming fruits, vegetables, meats and spices.
All recipes have been tested in my kitchen for the perfect balance of medicinal value and amazing flavor.
Seasonal Newsletter
Making small changes to your diet and lifestyle each season makes life more enjoyable. It also sets you up to be better equipped to thrive in the following season.
In my newsletter, you will get ancient wisdom about how to adapt and thrive, no matter where you live.
Personal Introduction
Chinese Medicine theory can be difficult to grasp by simply reading alone.
I walk you through the theory section step by step, in real language and using real-life examples so that you are really ready to understand and apply everything right away.
I don't want you to be cold, tired, and exhausted any more.
I could be charging a lot more for this (My herbal consultations are $275...)
But I don't want price to be a facto between you seeing the results you need and staying stuck where you are.
WHICH IS WHY I'M BASICALLY GIVING AWAY OVER $400 OF VALUE.
Get instant access to everything right now.
SAY NO MORE! I'M IN!Ready to stop feeling cold and cranky and start enjoying your life?
- 100+ page guide dedicated to warming subjective thermal temperature. (Valued at $405)
- Personalized introduction to Chinese Medicine in real language that everyone can understand. (Valued at $67)
- Discussion of Chinese Medicine food therapy from a seasoned practitioner with over 20 years of experience. (Valued at $270)
- Comprehensive recipe book full of breakfasts, entrées and snacks to get you started right away. (Valued at $253)
- Seasonal Newsletter full of tips and tricks for how to support your health throughout the year. (Valued at $60)
- Complete list of every single warming food in each food group. (Valued at $27)
After completing the guide, you will have everything you need at your fingertips.
If you’re not 100% satisfied with this program after 14 days, I will make it right.
Just message me about what is confusing, what is missing, or what more you need to have success and I will give you 100% of my support.
Read what others have said about their experience with Eat, Heal, Thrive...
"Definitely worth buying."
"This book is a wealth of information! Such a helpful reference and easy to follow/read. A great purchase for anyone into healthy living through nutrition, eating well, herbal remedies or if you just want to expand your knowledge about food and herbs from a Chinese medicine perspective."
– JESSICA A.
"This guide is incredible."
"And full of so much interesting information, addressing a number of issues that can be addressed with food. It also includes a ton of recipes and cooking tips! I can’t believe there is so much amazing information, and the guide really isn’t that pricey, way less expensive than a textbook!."
– CARMEN V.
"Seriously changed the way I look at food."
"I've always been into healthy and eating a clean diet, but I didn't realize how so many foods that are healthy were having such an unpleasant side-effect. With the information in Liz's guide, I've made changes and am already feeling the difference."
– ALEXANDRA B.
I'm Liz!
I have my Master's Degree in Science, am a licensed Acupuncturist, board certified Herbalist, expert in food therapy and doctorate level-teacher.
I have been practicing for 20+ years, and find the root cause to resolve pain and illness in acute and chronic cases.
Everyone who runs cold has malaise, fatigue, and stress on the nervous system.
This is a universal experience that is so common, it's shocking that no one is talking about it. I've created this guide as a low-cost way to access the information that I teach every single day in my practice.
Is Eat, Heal, Thrive for you?
- You are sick of running cold and always have to wear a sweater when everyone else is in a t-shirt.
- You feel like the cold is so deep that it's in your bones and you frequently have to take a hot shower or even a bath just to warm up.
- You are considered healthy by most standards, you may even look really healthy, but you have this nagging feeling deep inside that something is off.
- You have chronic issues that no lab test can identify and no doctor can diagnose because your symptoms are not extreme enough to require medication.
- You prefer to be smart and use natural methods to maintain your health and are ready to commit to yourself by taking small steps now that will make big payoffs in the future.
- You want a quick fix, a magic pill, or an expensive device to feel warm instantly.
- You aren't interested in learning the ancient wisdom of maintaining health and longevity and don't want to build a strong foundation.
- You do not like to cook, do not like whole foods, and do not want to take time each day to consider what you are putting in your body.
- You don't run cold, don't need to take long hot showers or baths just to warm up, and don't have chronic issues that plague you.
- You don't feel ready to make a big change in your life, and don't want the transformation that comes from experiencing the world differently.
The only comprehensive guide tailored specifically to people who run cold.
THERE IS NO OTHER GUIDE LIKE IT OUT THERE.
This deal won't last forever and you'll want to grab it before I realize how crazy I am for giving all of this away for such a low price.
Once you click the button, you'll be brought to a checkout page where you'll fill in your details for purchase.
Once your payment is processed, you'll immediately betaken to a page to download the PDF and granted access to everything.
GET NOW
Frequently Asked Questions
Will I have to buy expensive foods or supplements to have success?
Will this really work for me?
When will the class expire?
When do I need to make a decision?
Ready to stop feeling cold and cranky and start enjoying your life?
- 100+ page guide dedicated to warming subjective thermal temperature. (Valued at $405)
- Personalized introduction to Chinese Medicine in real language that everyone can understand. (Valued at $67)
- Discussion of Chinese Medicine food therapy from a seasoned practitioner with over 20 years of experience. (Valued at $270)
- Comprehensive recipe book full of breakfasts, entrées and snacks to get you started right away. (Valued at $253)
- Seasonal Newsletter full of tips and tricks for how to support your health throughout the year. (Valued at $60)
- Complete list of every single warming food in each food group. (Valued at $27)
