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Western Medicine has failed women.
Running cold is the single most common complaint of all women...
So why is it that we never hear about this?
Did you know women weren't even ALLOWED in medical studies until the 1990s?
Yes, you read that right...
Not the 1890s, but until just about 30 years ago.
Why? Because scientists (mostly men)...
Believed that the hormonal changes that naturally occur in women...
Would introduce too many variables and mess up their data.
So what did they do? They did research on MEN...
And then applied what they learned...
To WOMEN too.
But women's diseases present differently from men...
IT'S EVERYWHERE IN THE NEWS.
-
Depression, anxiety, bipolar disorder, eating disorders and PTSD...
-
Autism, ADHD, dyslexia, math learning disabilities and non-verbal learning disorder...
-
Coronary artery disease, heart failure, microvascular disease and heart attack...
-
Rheumatoid arthritis, lupus, ankylosing spondylitis, multiple sclerosis...
The list goes on, and on, and on...
Women's health is still a mystery.
- Women are diagnosed with fibromyalgia TWO times more often than men.
- Chronic fatigue is THREE times more common in women than men.
- Women are diagnosed with hypothyroidism FOUR times more frequently than men.
- And so much more...
There are millions of women suffering needlessly every single day.
How many times have you been to the doctor...
Patiently waiting a long time...
And racking up a big bill on lab tests.
Only to be told that they can't find anything wrong...
That maybe you are just stressed...
Or even worse, made to feel that it's all in your head.
And then you go home and feel hopeless...
You know there's something wrong with you...
But you don't know how to fix it.
So you do everything you can think of...
You try special diets and cleanses, maybe you go vegetarian or vegan...
And have spent hundreds of dollars on the rows and rows of supplements in your cabinet.
You try exercise, yoga, sauna, cold plunge...
You are willing to do ANYTHING to feel better...
You'd even meditate with crystals if it would help.
But the sad truth is...
You are not just wasting your money...
You are wasting time, and life is passing you by.
I'm here to tell you that...
Cold is the root cause of so many chronic conditions..
It's not just about your comfort...
It's affecting every aspect of your health.
There's an explanation for why you feel this way...
And I will share with you the solution...
Because it's so easy to fix once you really understand it.
You are going to be amazed by how much sense this will make...
And how simple the explanation is...
About why you feel the way you do.
IT WILL FEEL LIKE:
- Stiffness: Feeling stiff and tight, even if the muscles are flexible.
- Spasming: Frequent cramping, restless leg syndrome, or twitching.
- Pain: Nagging, achy pain that feels temporarily better with exercise or stretching but never goes away.
- Liking heat & pressure: Loving deep tissue massage, hot stones, or heating pads.
- Digestive issues: Bloating, gas, loose stools, slow transit time and food sensitivities.
- Uterine issues: PCOS, fibroids, endometriosis and leukorrhea.
- Menstrual problems: Clots, painful cramping, heavy bleeding or the absence of menstruation.
- Fertility problems: Difficulty conceiving, frequent miscarriage and irregular cycles.
- Deep cold: Cold that is so deep it feels like it's in your bones and you have to take long hot showers or even baths just to warm up.
- Arthritis: Joint pain that is worse in the cold weather and after you've been using it.
- Low energy: Exhausted, fatigued, and drained where you have to drag yourself through the day.
- Stressed: Like there's something very wrong, anxious, withdrawn.
- Avoidant: worried about getting cold and staying warm, avoiding things you want to do and not knowing why.
You CAN warm your body and start feeling better...
The solution is so simple...
It really seems too good to be true.
But I can assure you...
That as soon you apply this one new idea...
The results will speak for themselves.
You will feel so relaxed, so at ease, so calm...
Because warmth is radiating outwards from deep inside...
And pushing out the cold that has plagued you for too long.
Hating winter and air conditioning will be a thing of the past...
You will no longer be afraid of the produce aisle in the grocery store...
Because you made this one change.
Yes, It really is that SIMPLE & EASY...
To warm your frozen bones...
and say goodbye to hating the cold.
Western doctors and nutritionists might prescribe a "healthy" diet, but they don't understand how to use food as medicine.
- The right foods for the right person build the body, making them healthy and vibrant.
- Those same foods in a different person will weaken and hurt them.
- In people who run cold, warming foods chase out stagnation and eliminate chronic, lingering conditions.
This was documented over 2,000 years ago in ancient Chinese Medical texts.
- It's not about the temperature that you serve the food, or how spicy it is.
- This is the THERMAL NATURE, or innate characteristic, that affects the body deep inside.
- Food nature exists on a continuum and can be hot, warm, neutral, cool, or cold.
Put out by scientists at the University of Toronto and published in the prestigious Journal of Ethnopharmacology.*
- It found that digestion releases photons, or tiny bursts of light, when we eat food.
- This is called Biological Spontaneous Photon Emission, or Photon Projection.
- The Photon Projection of warming foods like ginger is greater than that of a cooling food like mint.
They are also warm in nature and are the building blocks of all life.
- Photons come from the sun, they warm the earth and are absorbed by plants.
- Some plants release more photons than others, which affects their thermal nature.
- The more photons that are released when you eat food, more photons you will absorb from you food.
The number of photons that are released makes the food warming or cooling.
- You are probably eating some of these foods and weakening your body without even knowing it.
- Many "health foods" are actually very cold in nature, like mint and green tea.
- Many people who follow popular advice and try to be healthy, wind up causing more harm than good.
I was once just like you...
My whole body hurt and I felt exhausted all the time...
But it wasn't always this way.
I grew up in New England...
Where the winters are dark and long...
And very, very cold.
I would play for hours outside...
Skating, sledding, and building snowmen...
This was when the cold started to CREEP IN.
I was captain of my lacrosse team...
And a star athlete with a lot of promise...
Until one terrifying day when everything changed.
I was warming up for a big game...
And got such a severe heart palpitation (they had become a regular thing)...
That I passed out right there on the field.
The doctors ran every lab test...
They even had me carry around a heart monitor for months...
But there were still no answers.
I was devastated to be benched...
Missing the State Championships ...
And losing out on scholarship opportunities that could have been life-changing.
My health continued to decline...
Despite being as healthy as possible...
Exercising, doing yoga, being vegetarian, even trying cleanses.
I was exhausted, had whole body pains, and just felt...miserable...
It was hard to put a finger on what exactly was wrong...
I just knew I didn't feel well at all.
I put my faith in Western Medicine...
Spending thousands of dollars on lab tests, specialists, supplements...
And every special diet you could ever imagine (keto, paleo, paleo autoimmune, Mediterranean, you name it...I tried it).
My doctors even said my labs were getting better...
But the truth was that I felt worse and worse...
Sometimes it seemed like they stopped believing me.
So I started to question myself...
Was I really as sick as I felt?...
Was I exaggerating? Was I going crazy?
I asked myself, I look healthy,
so why do I feel so terrible?
I became determined to figure out why I was so exhausted, fatigued, and achy...
And had this nagging feeling deep inside that something was wrong.
My first teacher of Chinese Medicine was a world-renowned food therapy expert.
He opened my eyes to the power of using food as medicine...
And that was when my health really started to change.
For the first time I had hope that I could ever feel normal...
And I dedicated myself to learning as much as I could...
So that I could help others just like me.
Hi! I'm Liz.
I have my Master's Degree in Science, am a licensed Acupuncturist, board certified Herbalist, expert in food therapy and doctorate level-teacher.
I have been practicing for 20+ years, and find the root cause to resolve pain and illness in acute and chronic cases.
Everyone who runs cold has malaise, fatigue, and stress on the nervous system.
This is a universal experience that is so common, it's shocking that no one is talking about it.
Eat the right foods...
To warm yourself deep from the inside and feel confident in your food choices.
Live in harmony with nature...
And not fight the cold that's stuck deep inside every single day.
Feel relaxed and at ease...
Because you finally feel comfortable in your body.
"Liz has been a very important part of my postpartum care team.
I sought out treatment for pelvic floor pain, hair loss and overall hormone health.
During our first appointment, she gave me many accessible and immediate suggestions to start incorporating into my daily regimen.
After a few sessions, I noticed my hair regrowing and my pain improving.
Very grateful for her care!"
– SHANTI C.
"I began seeing Liz Cross more than a year ago. She is, hands down, the best acupuncturist I have ever worked with.
When I first began seeing Liz, I had undiagnosed Lyme disease along with other issues from past physical traumas.
Liz knew my body was out of balance and figured out all kinds of ways to care for me that brought immediate relief.
I always leave her office smiling and feeling good, which on some days seems nothing short of miraculous.
Liz is also a magician at herbals and has come up with customized herbal tea blends for me to get my body back into balance and my soul happy.
I can't thank her enough."
– GINA V.
I've included everything you need to get REAL and LASTING change.
Using food as medicine is easy once you understand the theory behind the applications.
- Lay the foundation of ideal health by understanding the six climactic factors, the effects they have on the body, and how they appear in nature.
- Discover the five flavors and the real actions they have that you experience every single day.
- Learn about the thermal nature continuum and how some foods will make you cold even if they are served hot.
Every single food group has warming and cooling foods that will effect your subjective experience of the cold.
- Learn the important nutritional benefits of each food group from a Chinese Medicine perspective.
- Discover common grocery store foods that are warming in nature, and the best warming spices, sweeteners, and cooking oils to use.
- Understand what cooking methods are most warming, and how to use cooking to balance dishes.
You will get a comprehensive list at the end of each chapter that make it easy to start choosing the foods that will transform your life.
- Choose as many foods as you want from the warming and neutral categories.
- Feel free to mix and match as you desire. With a wide range of options in each food category, the possibilities are endless.
- Feel confident knowing you can go out to eat anywhere and find something on the menu that meets your health goals.
TOTAL VALUE
$97
You'll also get access to these bonuses...
Complete Recipe Book
You will get delicious breakfasts, soups, entrées and more full of warming fruits, vegetables, meats and spices.
All recipes have been tested in my kitchen for the perfect balance of medicinal value and amazing flavor.
Seasonal Newsletter
Making small changes to your diet and lifestyle each season makes life more enjoyable. It also sets you up to be better equipped to thrive in the following season.
In my newsletter, you will get ancient wisdom about how to adapt and thrive, no matter where you live.
Personal Introduction
Chinese Medicine theory can be difficult to grasp by simply reading alone.
I walk you through the theory section step by step, in real language and using real-life examples so that you are really ready to understand and apply everything right away.
I don't want you to be cold, tired, and exhausted any more.
I could be charging a lot more for this (My herbal consultations are $275...)
But I don't want price to be a factor...
Between you seeing the results you need...
And staying stuck where you are.
WHICH IS WHY I'M BASICALLY GIVING AWAY OVER $400 OF VALUE.
Get instant access to everything right now.
- 100+ page guide dedicated to warming subjective thermal temperature. (Valued at $97)
- Personalized introduction to Chinese Medicine in real language that everyone can understand. (Valued at $50)
- Discussion of Chinese Medicine food therapy from a seasoned practitioner with over 20 years of experience. (Valued at $79)
- Comprehensive recipe book full of breakfasts, entrées and snacks to get you started right away. (Valued at $27)
- Seasonal Newsletter full of tips and tricks for how to support your health throughout the year. (Valued at $60)
- Complete list of every single warming food in each food group. (Valued at $119)
Read my patients have said about what it's like to work with me...
I am so grateful I found Liz when I did.
I have been struggling with hip pain issues for the last three years. I have been to many doctors and other holistic practitioners with no relief. I can honestly say that the major part of my pain is now relieved from just a couple of sessions with Liz.
I know many people struggle with chronic pain and it is really hard when you're not able to take pain medication or find relief. This has definitely been a success story for me. Thank you Liz!
– SHARON OXENDINE
As a former international track and field athlete...
I was introduced to some of the best practitioners in the world. In my experience as Liz’s patient for four years, I continue to be amazed by her deep knowledge and intuitive ability to immediately identify and treat the root causes of pain and dysfunction. Liz has helped me manage chronic muscle tightness and orthopedic issues in my feet, legs, knees, and even tennis elbow with incredible precision and effectiveness.
Liz approaches healing with a professional yet compassionate demeanor. She takes the time to genuinely listen to what you and your body are telling her. Her mastery of techniques is accompanied by positive encouragement toward achieving your health goals. Embrace the next step towards better health by reaching out to her today. I assure you won't be disappointed.
– CINDY CARDINAL
Liz is the most skilled practitioner I know of.
I have worked in the fields of Massage Therapy and Physical Therapy for 30 years and have observed, that because of Liz's deep knowledge of Anatomy & Physiology, muscle systems, acupuncture, and herbalism, along with a strong intuitive sense and caring presence, she is able to bring excellence to each treatment.
Liz has treated me after a broken hip and once again for severe groin pain. Each time my pain relief was immediate and lasting due to her hands on approach, recommendations for self care, and the fact that I felt deeply cared for; a true healing experience. We are lucky to have such a skilled and caring practitioner here in Asheville.
– MARY MALONE
Is the EAT, HEAL, THRIVE guide for you?
- You are sick of running cold and always have to wear a sweater when everyone else is in a t-shirt.
- You feel like the cold is so deep that it's in your bones and you frequently have to take a hot shower or even a bath just to warm up.
- You are considered healthy by most standards, you may even look really healthy, but you have this nagging feeling deep inside that something is off.
- You have chronic issues that no lab test can identify and no doctor can diagnose because your symptoms are not extreme enough to require medication.
- You prefer to be smart and use natural methods to maintain your health and are ready to commit to yourself by taking small steps now that will make big payoffs in the future.
- You want a quick fix, a magic pill, or an expensive device to feel warm instantly.
- You aren't interested in learning the ancient wisdom of maintaining health and longevity and don't want to build a strong foundation.
- You do not like to cook, do not like whole foods, and do not want to take time each day to consider what you are putting in your body.
- You don't run cold, don't need to take long hot showers or baths just to warm up, and don't have chronic issues that plague you.
- You don't feel ready to make a big change in your life, and don't want the transformation that comes from experiencing the world differently.
The most comprehensive guide there is specifically tailored to people who run cold.
THERE IS NO OTHER GUIDE LIKE IT OUT THERE.
Once you purchase, you'll immediately be taken to a page to download the PDF.
Then you can follow along with me as I walk you through everything you need to know.
YOU DESERVE TO FEEL YOUR BEST.
DON'T WAIT, START TODAY!
Frequently Asked Questions
Will I have to buy expensive foods or supplements to have success?
Will this really work for me?
When will the class expire?
When do I need to make a decision?
